You may not know this, but tea is an excellent drink to help you stay focused. The tea leaf contains both caffeine - which keeps you alert, and theanine - which makes you relaxed. These two components come together to create a state of calm, focused alertness, which is ideal ...

Previously, we started this series by easing the tea novice into the world of tea with black teas, green teas and oolongs. Today, we'll go a little deeper and introduce yellow teas, white teas and flowering teas. According to The New Tea Companion (2015), these teas are "among China's rarest ...